Do you love Kombucha? This is my first attempt at making it.
Kombucha is unique tasting, probiotic drink that requires a Scoby ("mother"). A Scoby is a culture of bacteria and yeasts.
Suggested benefits of Kombucha:
1. Boost metabolism
2. Aids in digestion
3. Liver cleansing to aid in detoxification
4. Rich in vitamin B for an energizing boost
5. Alkalinizes the body, raising the pH to put the body in disease resistant state.
Try it, you might like it. You can buy it the health food section of most stores.
I am a late bloomer in the fitness world. At the age of 45 I received my group fitness instructor certification and two years later my health coaching certification.