Who remembers Billy? The creator of Tae Bo. He was in Madison today and I spent 90 minutes with him. He turns 60 in 2016 and is in INCREDIBLE physical shape. About 30 of us worked out for an hour with him then listened to his motivational talk. He's so down-to-earth. It was a joyful and humbling experience.
I am a late bloomer in the fitness world. At the age of 45 I received my group fitness instructor certification and two years later my health coaching certification.