Class exercises included: Side hip raise (w/ankle weights), sitting leg extension (w/ankle weights), bicep curl into overhead press, tricep push-ups against the wall, wall sit, reverse crunch & crunch together, oblique twists, side leg raise (w/ankle weights), deltoid & tricep stretches, calf stretches, shoulder & neck rolls.
....and the music was mello :)
6 Foods Your Dentist Wants You to Eat More Often
1. Cheese 2. Plain yogurt (full fat or Greek)
3. Apple 4. Broccoli 5. Pineapple