Tonight Strong Women classes started again. There were a lot of new faces, but they did great! We did several exercises with ankle weights and hand weights and strengthened those ab and back muscles.
Since the first day of summer is June 21, the music theme was Summertime and some of the songs in the playlist: Let the Sunshine, Hot Summer Nights, Hot Stuff, Summer of '69, Vacation, The Boys of Summer, and Summer Nights.
I hope that you can get outside and enjoy the first day of summer!