• Home
  • MoveYour Body
  • Feed Your Body
  • Inspiration
  • Know Your Numbers
  • Science Behind Aging
  • Blog

Midlife Crisis? Boredom? Adventurist?

7/30/2015

0 Comments

 
Picture
I'm not sure why I did it, especially since the directions say we must wear a leotard, tights and ballet shoes to class, but...I signed up for Ballet I. It's a 12-week class and starts in September. The instructor is a male.

I'm excited! 

Stay tuned for more updates.
0 Comments

No, They Aren't Hurdles 

7/19/2015

0 Comments

 
They're a new addition to my exercise toys. They're similar to Lebert Equalizers and you can get a great workout with this total body strengthener. You can do:
  • push-ups
  • pull-ups
  • agility moves
  • use as resistance when doing squats
  • lunges
  • triceps dips
  • side dips
  • hip extensions
  • incorporate balance ball for additional fun
Picture
Click here for exercise photos. 
0 Comments

Work in Progress

7/19/2015

0 Comments

 
Picture
WARNING!!!
Crafting in progress!!!

Soaps and signs and pumpkins, oh, my!

Craft sale October 9 and 10.

Going to be covered in paint, glue and ribbons for the next 2 1/2 months :)
0 Comments

Baaalaaanccce!

7/1/2015

0 Comments

 
Picture


Our first attempt to paddle board. We were standing on the board within the first 10 minutes and  survived 1 1/2 hours! I'm pretty sure, I'll need some more practice before I attempt yoga on the board, but we will be back!
0 Comments

    Lori

    I am a late bloomer in the fitness world. At the age of 45 I received my group fitness instructor certification and two years later my health coaching certification.

    I led my fomer employer's wellness program for 13 years and I teach fitness classes part-time for the local city recreation program.

    I am certified to teach, Punk Rope, Kettlebell AMPD, Strong Women, Strong Women Healthy Hearts and enjoy teaching a combination of yoga/Pilates.
     
    To date one of my proudest fitness moments occurred at the end of 2013.  In December 2012 I set a goal to run a 5k each month in 2013. I ran 11 5k's and climbed 47 flights of stairs in the Fight For Air Climb the remaining month. 

    As Dr. Kenneth Cooper, Cooper Institute says, "We do not stop exercising because we grow old - we grow old because we stop exercising."

    Keep moving!
    Be social!
    Stay strong!
    Eat well!
    Live long!

    Categories

    All
    15-15-15 Core MSCR
    Crafting
    Fitness
    Life
    Oodles Of Doodles
    Strong Bones
    Strong Women MSCR

    Archives

    February 2017
    January 2017
    September 2016
    August 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    March 2014

    RSS Feed

Powered by