Are you making lifestyle choices and practicing the behaviors to live life with vibrancy, vigor and grace?
I hit the BIG 5-0!!!
What do I call myself? Old lady? Young chick? Senior citizen? Middle-aged? Old fart?
Who cares! I'm healthy, feel great and am wiser.
Your longevity is based 1/4 on your genetics and 3/4 on your behaviors and lifestyle choices.
I am a late bloomer in the fitness world. At the age of 45 I received my group fitness instructor certification and two years later my health coaching certification.